It’s Not the Event. It’s the Meaning.

Your boss criticizes your work.
You shut down.
You feel worthless.

Not because of what they said…
But because of what you made it mean.

In NLP, we separate event from interpretation.

The same moment can mean rejection to one person…
and growth to another.

You don’t need to change the past.
You just need to reframe it.

“What else could this mean?”
“What did I learn?”
“What would I tell my best friend if this happened to them?”

Events don’t shape us.
The meaning we give them does.